After spending a Month at the Mayo Clinic in a very specialized program, I came to realize that a lot of us “know” that anxiety and stress are bad for us… but do we really know why or even how damaging it can be on our bodily systems?In today’s fast-paced world, anxiety and stress have become all too common. The pressures of work, relationships, chronic illnesses and personal expectations can take a toll on our mental well-being, ultimately affecting our physical health. Today I would like to de