“When we look into our own bodily formation, we see Mother Earth inside us, and so the whole universe is inside us, too.”  – Thich Nhat HahnMany people enjoy sitting under a tree or by a stream, lying on their back in a meadow, or just sitting on a bench in the backyard. Communing with nature can be a rewarding experience, especially if we are feeling gratitude and paying close attention to what is around us. In the book, Awake in the Wild, author Mark Coleman writes, “Nature has the power to tr

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