Perimenopause is a challenging phase that brings significant changes to a woman’s body and health. Amidst the myriad of strategies to manage its symptoms, adopting a vegan diet has garnered attention for its potential benefits. But can going vegan truly help during perimenopause? Let’s explore how a plant-based diet can play a role in managing this transitional period.Hormonal BalanceOne of the most profound effects of a vegan diet during perimenopause is its potential to help balance hormones.

In a searing display of outrage and frustration, senators blasted the head of the US Coast Guard at a contentious hearing on Tuesday, accusing her of fostering a “culture of concealment,” withholding critical information from congressional investigators, and failing to hold leaders and perpetrators accountable for serious misconduct. The hearing, sparked by CNN’s reporting on Operation Fouled Anchor, a secret investigation into sexual assault cover-ups at the Coast Guard Academy, revealed a deep