A Journey of Healing, Authenticity, and Deep Connection
The first time I met Lauren, the founder of Essence One, I felt an instant connection. Her story resonated deeply with me—she had been through…
Category: Mental Health Matters
Mental Health Matters
Understanding and Supporting Individuals with Personality Disorders
Personality disorders are often misunderstood and stigmatized in society. These conditions affect a person's thoughts, emotions, and behaviors, and ca…
Finding Balance: Embracing Mind-Body Connection through Yoga and Pilates
In today's fast-paced and stressful world, finding balance and nurturing our well-being has become more important than ever. Yoga and Pilates have eme…
Bored? Signs You Need to Reboot Your Life
In our fast-paced and demanding world, it's not uncommon to find yourself feeling bored or uninspired. Boredom can be a signal that you need to hit th…
Shadow Work Life Coaching: A Transformative Approach to Chronic Illness Support
Chronic illness can be a challenging experience that affects every aspect of a person’s life. It can cause physical, emotional, and spiritual distre…
The Unruly Guest Within: Understanding the Tempestuous Temper
Having a temper is like having an unwelcome guest in your mind and body, a guest who shows up unannounced, stirs up trouble, and often leaves you with…