The Importance of Self-Care
In today's fast-paced and demanding world, self-care has become more important than ever, especially for women. Juggling multiple roles and responsibi…
Category: Being Human
Watch: Dogfish by Mary Oliver
Mary Oliver, one of the most beloved and celebrated poets of our time, possesses a unique ability to capture the essence of the natural world in her w…
Living with Depression: Breaking the Silence and Building Understanding
Depression is a prevalent mental health condition that affects millions of people worldwide. Despite its prevalence, there is still a stigma surroundi…
Dealing with Grief During the Holidays: A Raw and Real Perspective
As the festive lights twinkle and the world seems to be wrapped in a blanket of joy, my heart feels the stark contrast of this season. I'm 55 and this…
Rewriting the Narrative: Conquering Negative Self-Talk and Embracing Empowering Thoughts
Welcome to a journey of self-discovery and transformation, where we delve into the profound impact of negative self-talk and explore strategies to ove…
The Face We Show the World – Are They Too Often Disguises?
The face we show the world can often be one that aligns with societal norms and expectations. The kind of face to which a mother-in-law might warm. Th…
Unleashing Your Creativity: Embracing Your Unique Artistic Expression
In a world driven by deadlines, productivity, and efficiency, creativity often takes a backseat. The demands of daily life and the pressure to conform…
Reflections After Week One: My Journey with Life Coach Sue Bowles
My experience with life coach Sue Bowles. Find out what happened during my first week!