WATCH: Mary Oliver Reads from A Thousand Mornings
On the evening of October 15, 2012, the 92nd Street Y in New York City became a sanctuary of poetic grace as Mary Oliver, one of America's most belove…
The Art of Saying “No”: Unlocking the Power of Boundaries for Your Well-Being
In the fast-paced and demanding world we live in, it's easy to become overwhelmed with obligations and commitments. Our desire to please others often …
Dealing with Grief During the Holidays: A Raw and Real Perspective
As the festive lights twinkle and the world seems to be wrapped in a blanket of joy, my heart feels the stark contrast of this season. I'm 55 and this…
Rewriting the Narrative: Conquering Negative Self-Talk and Embracing Empowering Thoughts
Welcome to a journey of self-discovery and transformation, where we delve into the profound impact of negative self-talk and explore strategies to ove…
The Face We Show the World – Are They Too Often Disguises?
The face we show the world can often be one that aligns with societal norms and expectations. The kind of face to which a mother-in-law might warm. Th…
Life Without A Thyroid: Understanding The Vital Role Of Thyroid Hormones
Nestled discreetly in your neck, the thyroid gland often goes unnoticed until it begins to misbehave. This unassuming butterfly-shaped gland plays a p…
Are You an Empath? Navigating the Depths of Empathy: Understanding the Empath Within
In an age where emotional intelligence garners increasing recognition as a cornerstone of interpersonal relationships and personal well-being, the ter…
Nothing Is Insurmountable When You Are Determined
Sometimes life knocks you down. It has its ups and downs twists and turns like a roller coaster, never knowing what to expect you just hold on and pre…
